Wednesday, January 23, 2013

Curry Pork Tenderloin

Curry powder and ground red pepper make the perfect spice combination for this pork tenderloin. Though beware, if you live in a small apartment like I do, it will smell like curry for the following week!

Curry Pork Tenderloin
Adapted from McCormick "3-Step Cooking with Flavor"
4 servings

Ingredients:
1/2 cup low-sodium soy sauce
1/4 cup honey
1 tbsp curry powder
1 tbsp sesame seed
1/8 tsp ground red pepper
1 1/2 lb pork tenderloin

1. Preheat oven to 400F degrees.

2. Whisk together soy sauce, honey, curry powder, sesame seed, and ground red pepper in a small bowl.

3. Brush mixture over tenderloin, reserving remaining mixture. Place tenderloin in a 9x13 inch baking dish.

4. Bake 20-30 minutes, brushing meat with liquid mixture every couple minutes. I did roughly every 5 minutes. Pork is done when an instant read thermometer reads 155F degrees.

5. Let rest 10 minutes before slicing.

6. Enjoy!

Nutritional Info per Serving:
Calories 278; Total Fat 6g; Cholesterol 53mg; Sodium 1481mg; Total Carbs 23g; Protein 35g

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