Marinara Sauce
Adapted from Betty Crocker "Heart Health Edition Cookbook"
3 cups (roughly 12 servings)
Ingredients:
1 14.5 oz can diced tomatoes
1 8 oz can tomato sauce
1 6 oz can tomato paste
1/2 onion, chopped
4 garlic cloves, minced
1/2 tbsp olive oil
1 tsp sugar
3/4 tsp dried basil leaves
1/2 tsp dried oregano leaves
1/2 tsp black pepper
1/4 tsp salt
1. In a saucepan, stir all ingredients until well mixed.
2. Heat to boiling. Reduce heat to low, cover, and simmer for roughly 30 minutes, stirring occasionally.
3. Optional Step: If you don't like a chunky marinara sauce, once done, use a food processor to smooth sauce.
4. Either use sauce right away, refrigerate for two weeks, or freeze for up to one year.
5. Enjoy!
Preparing the sauce for freezing! |
Nutritional Info per Serving (each serving roughly 1/4 cup):
Calories 33; Total Fat 1g; Cholesterol 0mg; Sodium 65mg; Total Carbs 6g; Protein 1g
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